The Secret of a Healthy Heart


 
Health,Fitness,Food & Beverages From the time when the fruits of fermentation were discovered, wine has been a welcome guest. Not only at dinner tables, but also at weddings, religious rituals and even in doctors' offices. Not so long ago, however, scientists began to investigate the actual health benefits of drinking wine. And the findings they've uncorked are enough to make any wine lover raise his glass and say “Salut!” When sipped in moderation, particularly red wine, can help lower cholesterol and prevent hardening of the arteries and heart disease. Also, studies discovered that it can kill the bacteria that cause food poisoning and travelers' diarrhea. Obviously, experts don't recommend that people start guzzling wine rather than sipping it or that people who don't drink should suddenly start. Rather, what the evidence suggest is that moderate drinking can be a helpful addition to a healthy diet. For many years, scientists were amazed that their French allies indulged themselves in cigarettes, buttery croissants, and fatty pates – and were still 2 1/2 times less likely to develop heart disease than their supposedly healthier American counterparts. Researchers are still investigating the so called French paradox, but it appears likely that the French have healthier hearts, at least partly because of their preference for red wine. These wines are rich in compounds that help lower cholesterol and prevent harmful low-density lipoprotein (LDL) cholesterol from sticking to the lining of artery walls – the process that leads to heart disease.

Red wines also help blood platelets from sticking together and forming dangerous clots. Heart Protection Red wine keeps your pump primed in complex ways. There are several chemical compounds at work, and some of them have more than one benefit. As a start, the alcohol in red wine may be beneficial. People who drink small amounts of alcohol seems to have increased protection from heart disease, studies proves. According to research, the reason is that ethanol, or alcohol, in spirited drinks raises levels of good cholesterol , heart-protecting high-density lipoprotein (HDL). Beer and other alcoholic drinks have some benefits, but wine is the only one with health-promoting polyphenols. The reason for its superior protection is that wine contains powerful flavonoids, like quercetin. Along with other potentially protective compounds, like resveratrol, , it helps prevent the body's dangerous LDL cholesterol from oxidizing. This, in turn, makes bad LDL cholesterol less likely to stick to artery walls. Laboratory studies have shown that resveratrol slows down aging in mice, protect against weight gain, and boost endurance by improving the functioning of mitochondria – which are tiny power plants inside every cell of your body. “Flavonoids in red wine are more powerful than vitamin E, which everyone knows is an important antioxidant,” says John D Folts, PhD, professor of medicine and director of the coronary thrombosis Laboratory at the University of Wisconsin Medical School in Madison. Keeping LDL cholesterol under control is a good start against heat disease, besides helping to prevent platelets in blood from sticking together. A study led by professor Folts and his colleagues found that when reed wine was given to laboratory animals, it eliminated potentially dangerous clots, which can cause heart attacks and stroke. “Red wine performs double duty, giving you two important benefits at the same time,” says Dr. Folts. It's in the color When we talk about the healing power of wine for a healthy heart, we are referring to red wine. A laboratory study at the University of California, Davis, revealed that red wines could prevent from 46% to 100% of LDL cholesterol from oxidizing, while white wines were less protective.

In addition, laboratory studies found that white wine miss the blood clot-blocking ability. The reason why red wine is so much superior to white has to do with wine making. When vintners make wine, they throw everything in the vat - not just grapes but also the skins, seeds and stems.They're all mashed up to create a chunky mixture called must, and this contains the healthy flavonoids. "The longer the must ferments in the alcohol, the more of these compounds release into the wine, according to Dr Folts. With white wine, the must is taken out early so that the wine never darkens. With red wine, the must is kept in a long time, and the wine picks up a lot of flovonoids." UC Davis researchers have found that some red wines are also rich in saponins, which lower heart disease risk by binding to cholesterol and preventing their absorption. Saponins may also cool body wide inflammation, which could also lower the risk of heart disease and cancer. Red wines contain 3 to 10 times more saponins than whites. The ricchest source is red Zinfandel, followed by Syrah, Pinot Noir, and Cabernet Savignon. The two white varieties,Savignon Blanc and Shardonnay contains less. The saponin may come from the waxy grape skins and seems to dissolve into the wine during fermentation. Wines with the highest alcohol content also has the most saponin. Wine may also maintain a healthy weight. Researchers at the Mayo Clinic followed drinking behavior and weight in 8,200 men ad women. They found that those who enjoyed one or two alcoholic beverages a day were 54% less likely to be obese than non drinkers. Non drinkers and ex drinkers had twice as much change of becoming obese. People who have a glass of wine or beer every day usually have it with there evening meal, and it could be that a drink replaces a later, high-calory evening snack. However, four or more glasses per day doesn't make you super slim but gives you 50% more change of becoming obese. Wine protect against infection Scientists from Tripler Army Medical Center in Honolulu tested red wine, white wine and bismouth found that they subsalicylate against some of the meanest intestinal germs, including shigella, salmonella and Escherichia coli, and that both red and white wines were more effective than drugs for wiping out harmful bacteria. Headaches For some people with a tendensy toward migraine headaches, even a small glass of wine can cause a lot of headache. Red wine contains substances called amines, which cause blood vessels in the brain to constrict and then expand. For sensitive people this can result in eye-popping headaches. Although white wine contains fewer headache producing amines than the red varieties,it doesn't contain as many healing compounds.either. So if headaches are a problem for you,you may want to ask your doctor if a nonalcoholic wine will allow you to enjoy the great tastes without the pain. Know your limit The most important tip for getting the maximum health benefits from your wine cellar is knowing when to put your glass down. The daily limit is one 5-ounce glass a day for women and two 5-ounce glasses for men. Experts agree, however, that if you are tempted to overindulging, or if you have a personal or family history of alcoholism, you're better off skipping a alcohol entirely. Go for the Gusto When you are scanning the shelves for the wine with the highest levels of heart-healthy compounds, go for the full-bodied, robust varieties. There is a close relationship between the level of tannin, the substance that makes wine dry, and the level of healing compounds in red wines. Three of the most heart-healthy wines are Cabernet Savignon, Petite Sirah,and Merlot.

Help! I Don’t Understand Wines But I Want To!

Wine is an alcoholic beverage that is popular all over the world. Because it is made from fermented grapes, there are literally all kinds of combinations of wine you can enjoy. If you love all the different types of wine, read the below article for some tips on maximizing your enjoyment of it.

The best way to enjoy wine is responsibly. Know your limits and ensure that you don't overdo it, especially when with guests. While some wine with lunch or dinner is always in good taste, becoming sloppy afterwards due to drunkenness is not. Enjoyed in moderation, wine will be your friend for life.

When looking for a great bottle of wine, do not instantly go for the most expensive wines in the store. While the cost of a bottle is one indicator of the flavor and quality, there are also many others. Take the time to try a few inexpensive brands, and they just might surprise you!

A nice Pinot Noir is a wonderful wine to use when having a dinner party. This wine pairs very easily with a variety of foods and side dishes, and it is not too bold or sweet. This is also a type of wine that many people are familiar with, meaning your guests are more likely to enjoy it.

Expensive wines should not be your exclusive choice. If you are really looking to find new wines that meet your tastes you should experiment with wines from all price points and ratings. Sticking with expensive wines is a waste of money and could prevent you from finding the perfect wine for you.

As was already stated in the introduction, wine is an extremely popular alcoholic beverage. Millions of people enjoy this beverage every single day. If you need to unwind from your hectic day, enjoy a glass of wine. Utilize the tips provided in the above article in order to make the most out of this glass.

Making The Most Out Of Your Wine Purchase

The love of wine is universal, enjoyed in homes and restaurants across the globe. Wine has been enjoyed for thousands of years. However, there are a few things you should be aware of before having your next drink. The following piece will provide you with advice to enhance your wine experience.

Keep in mind that an expensive wine is not necessarily good. Everyone has different preferences when it comes to wine and you should not force yourself to drink expensive wines to appear sophisticated. There are plenty of delicious wines you can find at an affordable price. Try different varieties until you find something you really enjoy instead of judging wines in function of their prices.

Store your wine in the right way if you wish to preserve its flavor. Extreme temperatures can ruin the flavor of just about any wine. Try to keep wine at around 50 degrees as a rule of thumb. You may use a cool basement or a wine refrigerator.

A great tip if you're interested in buying wine is not to get too carried away with buying a lot of wine that you currently like. Tastes change all the time, and you might regret packing your wine cellar with a bunch of wine that you happen to like right now.

Don't be scared of labels containing sulfite warnings. All wine contains sulfite. However, American wines put warnings on their labels. Although some people are allergic to sulfites, if you have had wine with no reaction before, you are not one of those unlucky souls.

Wine is something that is universal, as a lot of people have passion for it. Perhaps you are among this number. First, you should educate yourself on all that wine has to offer. This article gave you that information, and now you're ready to use it.

How To Find A Great Wine At A Great Price

It is hard to overstate the delight offered by just the perfect bottle of wine. Understanding the subject thoroughly is perhaps the best way to optimize your wine drinking experience and help your friends and family do the same. Continue reading below to get some terrific information on wine that is sure to improve your level of enjoyment.

Do not buy large quantities of a wine you like. Your preferences will change quickly as you discover new wines and you might regret spending your money on a wine you will eventually come to consider as average. Purchase small quantities and keep trying new wines to expand your horizons.

If you drink wine for its health benefits you should stick with red wines. Red wines are full of antioxidants and are believed to promote optimal heart health when you drink it in moderation, ideally one glass a day. Other wines may have the same benefit in varying degrees, but red wine is definitely the best choice.

Take a blind taste test of a few wines. Judge them on flavor, scent and boldness. Ignore the most sought after qualities like price or the winery's region. Tasting blindly is a great way to get your honest opinion on the wine itself, without getting tricked by the hype that sometimes goes into certain varieties.

If you are new to the world of wine, consider attending a wine festival. Festivals are a wonderful way to meet other people with an interest in wines and try several varieties without breaking the bank. You can also get some great ideas about pairing wines with foods. The fun and festive atmosphere also provides for a great date night out.

Nothing really compares to the experience of drinking just the right bottle of wine to complement a meal or just as a stand-alone beverage. Having some in-dept knowledge of wine really is critical to enhanced enjoyment of wine on a regular basis. With any luck, you have found the article above very useful indeed.

Wine Tips To Make Better Wine Decisions

When it comes to choosing wine for yourself or for loved ones, it can be a but difficult, especially if you don't know much about wine to begin with. Luckily, the following article will serve as a great guideline about selecting the right wine. Read on and learn everything you need to about choosing the perfect bottle of wine.

A lot of wines have foreign names. It is best to familiarize yourself with the pronunciation of these names before you talk with experts about your wine tasting experiences. A wine expert will quickly label you as a novice if you are not familiar with the correct pronunciation of certain names.

Windex is excellent for removing wine stains. Believe it or not, Windex can eliminate wine stains faster and better than merely soap and water. Be certain to use the trick immediately, because a delay will reduce its effectiveness.

When buying wine as a gift, consider pairing it with food of some sort. A nice basket containing some chocolate and wine or fine cheese and wine makes a wonderful gift. It gives the recipient some meal ideas, and can provide for a wonderful atmosphere at a festive event.

You can easily make a mulled wine with only a few ingredients. You will need a bottle of red wine such as Merlot, Zinfandel or Cabernet Sauvignon, a peeled and sliced orange, a quality brandy, honey or sugar and a few spices including whole cloves, cinnamon and ginger. Combine your ingredients into a slow cooker. Then, heat for 30 minutes and enjoy!

As was mentioned in the beginning of this article, selecting a nice bottle of wine can be daunting if you are new to the wold of wine. Make sure to implement the information you've just read before your next trip to the grocery store so that you make the best decision possible. And always remember to drink responsibly!

Knowing How To Choose The Right Wine With These Simple Tips

Do you know all you should about wine? Absolutely not. If you have any interest about wine, you will gain something from this article. What would be most useful to know? Read further to learn more about wine.

Try not to exclusively drink the best wine that you can find at all times. Sometimes, you will notice that some of the best tasting wines are medium grade and not the crème of the crop. Explore all types of wine and try them with different meals to determine your favorites.

Avoid buying trendy wines. You may hear a lot of buzz about a new wine; however, this does not make it right for you. Just because a celebrity is seen drinking a wine, this does not make it noteworthy. The real truth is in researching the wine itself and knowing if it suits your palate.

If you are looking for a good deal on wine, try to purchase it from the rack at a liquor store. Generally, you will find that these are the items that are on sale or the dealer wants to get rid of the fastest. The quality of these wines has not dissipated though, so you can score a great deal this way.

Consider joining a wine lover's discussion forum. Many of these sites have a plethora of great expertise available. Prior to signing up, read over the boards to find out if you might enjoy joining.

Avoid the temptation of stocking up with all your favorite wines. While it is tempting to stock up, you will probably enjoy something different in a short period of time. Although you might want a certain wine at the present moment, you might not enjoy it later. You don't want to end up with a wine cellar full of wines you have tired of, so vary your selections.

Wine can enhance the taste of a meal, and it also can bring relaxation. It's beneficial to know all you can about wine. Hopefully, you see that now. Use the tips you just read, and start planning your next wine-tasting.